The Fit Life Academy

Take your time learning these important weightlifting moves. Make sure you feel confident before adding weights. You can always refer back to this video during the program.

It is best to always do a warmup like this before doing any weight lifting or cardio. Remember to start your workouts when you are all warmed up. Enjoy!

It is best to always do a warmup like this before doing any weight lifting or cardio. Remember to start your workouts when you are all warmed up. Enjoy!

7 minute Targeted Hips, Booty and Core

15 minute Yoga

20 minute Strength (Bangin Body)

8 minute Booty + Legs

4 minute Push-Up Party

2 minute Magic Core

10 minute Yoga

July 1st - 15th

June 16 - June 30th

June 1st - 15th

May 16 - May 31

May 1st - May16‚Äčth

April 15th - 30th

April 1st - April 15th

March 15th - April 1st

March 1st - 15th ~ Segment 5

19 minute Strength Segment #5

9 minute Targeted Core #5

10 minute Kick-booty Cardio #5

15 minute Yoga - Segement 5

February 15th - 29th ~ Segment 4

February 1st -15th ~ Segment 3

January 15th - 30th ~ Segment 2

January 1 - 15, 2016 ~ Segment 1







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